Lesley Roberts, Cotswolds Fitness, Winchcombe, Gloucestershire
Phone: 07769 651060 Email: lesley@cotswoldsfitness.com
Lesley Roberts
GROUP EXERCISE INSTRUCTOR
Gym instructor, Aqua Fitness
Exercise to Music
Indoor Cycling, Step Aerobics, Circuits
Seated & Supported Exercise for Older Adults
ParaciseTM BROGATM
Level 3 Pilates Instructor
Specialising in exercise for the over 50s
Group Classes
Individual Training and Private Groups
PILATES Beginners and Improvers/Mixed Ability
FUNCTIONAL CIRCUITS Low impact intervals
CHAIR BASED Pilates, Stretching & Strengthening
MOVE-FIT Fun choreographed Exercise to Music
Improve your physical and mental health. Join me for classes that will inspire and motivate you and encourage you to work at your own ability and appreciate that small changes can make a big difference.
Classes will help you to improve your fitness, lose weight, tone
and strengthen your body and improve your balance
and flexibility. You will be assured of a warm welcome and a friendly atmosphere
Classes held in Winchcombe and surrounding area. Individual and Private Groups sessions at a venue/time to suit you.
See Class Timetable for weekly class schedule
07769 651060
lesley@cotswoldsfitness.com.
Nordic Walking
New classes for 2023
Please join me in the beautiful Cotswolds for Nordic walking. Fun and sociable introductory and advanced technique lesson and group walks to suit a variety of abilities
Please contact me for more details
www.cotswoldsnordicwalking.com