Specialising in exercise for the over 50s

Group Classes

Individual Training and Private Groups 
PILATES Beginners and Improvers/Mixed Ability

FUNCTIONAL CIRCUITS Low impact intervals   

CHAIR BASED Pilates, Stretching & Strengthening

MOVE-FIT Fun choreographed Exercise to Music

Improve your physical and mental health.  Join me for classes that will inspire and motivate you and encourage you to work at your own ability and appreciate that small changes can make a big difference.  
 

Classes will help you to improve your fitness, lose weight, tone

and strengthen your body and improve your balance

and flexibility.  You will be assured of a warm welcome and a friendly atmosphere

Classes held in Winchcombe and surrounding area. Individual and Private Groups sessions at a venue/time to suit you.
See Class Timetable for weekly class schedule