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Lesley Roberts, Cotswolds Fitness, Winchcombe, Gloucestershire 

Phone: 07769 651060  Email: lesley@cotswoldsfitness.com

SPECIALISING IN EXERCISE FOR OVER 50s

Lesley Roberts

GROUP EXERCISE INSTRUCTOR

Gym instructor, Aqua Fitness

Exercise to Music

Indoor Cycling, Step Aerobics, Circuits

Seated & Supported Exercise for Older Adults

ParaciseTM  BROGATM

Level 3 Pilates Instructor

 

Specialising in exercise for the over 50s

Group Classes

Individual Training and Private Groups 
PILATES
Beginners and Improvers/Mixed Ability

FUNCTIONAL CIRCUITS Low impact intervals   

CHAIR BASED Pilates, Stretching & Strengthening

MOVE-FIT Fun choreographed Exercise to Music

 

Improve your physical and mental health.  Join me for classes that will inspire and motivate you and encourage you to work at your own ability and appreciate that small changes can make a big difference.  
 

Classes will help you to improve your fitness, lose weight, tone

and strengthen your body and improve your balance

and flexibility.  You will be assured of a warm welcome and a friendly atmosphere

 

Classes held in Winchcombe and surrounding area. Individual and Private Groups sessions at a venue/time to suit you.
See Class Timetable for weekly class schedule

 

07769 651060

lesley@cotswoldsfitness.com.

Nordic Walking

New classes for 2023

Please join me in the beautiful Cotswolds for Nordic walking. Fun and sociable introductory and advanced technique lesson and group walks to suit a variety of abilities

 

Please contact me for more details

www.cotswoldsnordicwalking.com

Online booking link https://bookwhen.com/cotswoldsfitness 
or please contact me by telephone/text/email to make a booking