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Lesley Roberts, Cotswolds Fitness, Winchcombe, Gloucestershire 

Phone: 07769 651060  Email: lesley@cotswoldsfitness.com

SPECIALISING IN EXERCISE CLASSES FOR OVER 50s

Lesley Roberts

GROUP EXERCISE INSTRUCTOR

Gym instructor, Aqua Fitness

Exercise to Music

Indoor Cycling, Step Aerobics, Circuits

Seated & Supported Exercise for Older Adults

ParaciseTM  BROGATM

Level 3 Pilates Instructor

 

Specialising in group exercise classes

for the over 50s 
MOVE-FIT Low impact fun exercise to music
PILATES
Beginners and Improvers/Mixed Ability

CHAIR BASED CLASSES for Men and Ladies 

CIRCUITS for Men and Ladies  

 

Improve your physical and mental health.  Join me for classes that will inspire and motivate you and encourage you to work at your own ability and appreciate that small changes can make a big difference. 
 

Classes will help you to improve your fitness, lose weight, tone

and strengthen your body and improve your balance

and flexibility

 

You will be assured of a warm welcome and a friendly atmosphere

 

Classes held in Winchcombe and surrounding area. 
See Class Timetable for weekly class schedule

 

07769 651060

lesley@cotswoldsfitness.com.

NEW
Nordic Walking

September 2022

 

Outdoor Walking & Fitness Drills using Nordic Poles

 

Reduces impact on knees

Adds resistance/strength training to normal walking

A full body workout including legs, arms, core, shoulders, chest and back

Suitable for all levels of fitness

 

Please contact me for more information