Lesley Roberts, Cotswolds Fitness, Winchcombe, Gloucestershire
Phone: 07769 651060 Email: email@example.com
"I hadn't exercised for years before I joined classes - it's put a spring in my step!"
MOVE-FIT ParaciseTM is a low impact, gentle on the joints exercise to music class
45 minutes, low intensity with no floorwork
A fun class, with dance based choreography, and uplifting
music. Suitable for all abilities, all done standing and moving,
no seated or floorwork exercises
Particularly suited to those who prefer a more moderate pace.
Also ideal for those who haven't exercised for a while or who are
coming back to fitness after injury
May be suitable for those with a wide range of health conditions
such as diabetes, osteoporosis, arthritis, fibromyalgia, bad back etc.
Always check with your GP or health practitioner
This class is designed to improve your fitness, posture, balance,
flexibility, co-ordination and muscle memory
£6 per class. Booking essential
Wear trainers and comfortable clothes that you can move in
Bring a small bottle of water
"Small changes that make a big difference and people LOVE coming to classes"
"I never enjoyed exercise until I discovered this class. I love the way it leaves me feeling on such a high and my aches and pains are reduced. I feel younger and fitter again"
Tuesday 9.30am Abbeyfields Community Centre
Friday 10.00am Winchcombe Sports Hall (badminton hall)