Web Analytics

Lesley Roberts, Cotswolds Fitness, Winchcombe, Gloucestershire 

Phone: 07769 651060  Email: lesley@cotswoldsfitness.com

SPECIALISING IN EXERCISE CLASSES FOR OVER 50s
Lesley Roberts 07769 651060 Lesley@cotswoldsfitness.com

"I hadn't exercised for years before I found Paracise, it's put a spring in my step!"

 

 

FIT & FUN ParaciseTM is a low impact, gentle on the joints exercise to music class

45 minutes, low intensity with no floorwork

 

see website for more details www.paracise.com

 

ParaciseTM is a lot of fun, with easy to follow dance based choreography, and uplifting music.   Suitable for all abilities, all done standing and moving,

no seated or floorwork exercises

 

Particularly suited to those who prefer a more moderate pace. 

Also ideal for those who haven't exercised for a while or who are

coming back to fitness after injury

 

May be suitable for those with a wide range of health conditions such

as diabetes, osteoporosis, arthritis, fibromyalgia, bad back etc.  Always

check with your GP or health practitioner

 

This class is designed to improve your fitness, posture, balance,

flexibility, co-ordination and muscle memory

Wear trainers and comfortable clothes that you can move in. Bring a small bottle of water

"Paracise is changing the lives of thousands of people and they LOVE taking part"

"I never enjoyed exercise until I discovered Paracise. I love the way it leaves me feeling on such a high and my aches and pains are reduced. I feel younger and fitter again"

 

CORONAVIRUS UPDATE 1 AUG 2020

PARACISE RESTARTS 4TH SEPTEMBER 2020

PLEASE SEE CLASS TIMETABLE