Lesley Roberts, Cotswolds Fitness, Winchcombe, Gloucestershire
Phone: 07769 651060 Email: firstname.lastname@example.org
"I hadn't exercised for years before I found Paracise, it's put a spring in my step!"
FIT & FUN ParaciseTM is a low impact, gentle on the joints exercise to music class
45 minutes, low intensity with no floorwork
see website for more details www.paracise.com
ParaciseTM is a lot of fun, with easy to follow dance based choreography, and uplifting music. Suitable for all abilities, all done standing and moving,
no seated or floorwork exercises
Particularly suited to those who prefer a more moderate pace.
Also ideal for those who haven't exercised for a while or who are
coming back to fitness after injury
May be suitable for those with a wide range of health conditions such
as diabetes, osteoporosis, arthritis, fibromyalgia, bad back etc. Always
check with your GP or health practitioner
This class is designed to improve your fitness, posture, balance,
flexibility, co-ordination and muscle memory
Wear trainers and comfortable clothes that you can move in. Bring a small bottle of water
"Paracise is changing the lives of thousands of people and they LOVE taking part"
"I never enjoyed exercise until I discovered Paracise. I love the way it leaves me feeling on such a high and my aches and pains are reduced. I feel younger and fitter again"
CORONAVIRUS UPDATE 1 AUG 2020
PARACISE RESTARTS 4TH SEPTEMBER 2020
PLEASE SEE CLASS TIMETABLE