MOVE-FIT Paracise^TM is a low impact, gentle on the joints exercise to music class

45 minutes, low intensity with no floorwork

A fun class, with dance based choreography, and uplifting

music.   Suitable for all abilities, all done standing and moving,

no seated or floorwork exercises
Particularly suited to those who prefer a more moderate pace. 

Also ideal for those who haven't exercised for a while or who are

coming back to fitness after injury

May be suitable for those with a wide range of health conditions
such as diabetes, osteoporosis, arthritis, fibromyalgia, bad back etc.

Always check with your GP or health practitioner

This class is designed to improve your fitness, posture, balance,

flexibility, co-ordination and muscle memory

£6 per class. Booking essential

Wear trainers and comfortable clothes that you can move in

Bring a small bottle of water