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Lesley Roberts, Cotswolds Fitness, Winchcombe, Gloucestershire 

Phone: 07769 651060  Email: lesley@cotswoldsfitness.com

SPECIALISING IN EXERCISE CLASSES FOR OVER 50s

PILATES MATWORK classes

Mixed Ability Improver/Intermediate

 

Pilates emphasises good postural alignment, core and back strength and muscle balance.   Pilates will improve your flexibility, increase muscle strength and tone, particularly the abdominal muscles, lower back, hips and buttocks. It is also a great way to relieve stress

 

Matwork exercises flow from one to another, and

everyone is encouraged to work at their own ability  

 

Pilates exercises are often recommended to help

prevent and decrease back pain

Always check with your GP or health practitioner

 

 

Numbers are limited for all Pilates classes

Mixed ability Improver/Intermediate 60 mins

£8 class booking essential

 

Wear socks or bare feet and comfortable clothes that you can move and stretch in.  You will need to bring a Pilates/Fitness mat with you for each class.  You may also want to bring a head block or small head cushion (optional). Bring a small bottle of water

If you need any advice regarding suitability of Pilates classes, or any further guidance, please contact me, I am always happy to help … Lesley Roberts, Level 3 Pilates Instructor

PILATES

from July 7th 2021

Wednesday 6.00pm

New Sports Hall

Winchcombe School

Greet, Winchcombe

GL54 5LB

Booking essential

 

CORONAVIRUS UPDATE

 

CLASSES RESTART JUNE 2021
 

See CLASS TIMETABLE

 

All classes follow latest Covid guidelines and must

be pre-booked