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Lesley Roberts, Cotswolds Fitness, Winchcombe, Gloucestershire 

Phone: 07769 651060  Email: lesley@cotswoldsfitness.com

SPECIALISING IN EXERCISE CLASSES FOR OVER 50s
Lesley Roberts 07769 651060 Lesley@cotswoldsfitness.com

PILATES MATWORK classes

Mixed Ability

 

Pilates emphasises good postural alignment, core and back strength and muscle balance.   Pilates will improve your flexibility, increase muscle strength and tone, particularly the abdominal muscles, lower back, hips and buttocks. It is also a great way to relieve stress

 

Exercises are done standing and also lying on your back and front, and kneeling on a mat. Exercises flow from one to another, and everyone is encouraged to work at their own ability  

 

Pilates exercises are often recommended to help prevent and

decrease back pain.  Always check with your GP or health practitioner

 

 

Numbers are limited for all Pilates classes, advanced booking required

Mixed ability 60 mins

 

 

If you need any advice regarding suitability of Pilates classes, or any further guidance, please contact me, I am always happy to help … Lesley Roberts, Level 3 Pilates Instructor

 

CORONAVIRUS UPDATE 1 AUG 2020

PILATES RESTARTS MONDAY 7TH SEPTEMBER
PLEASE SEE CLASS TIMETABLE

 

PLEASE BRING YOUR OWN EQUIPMENT TO THIS CLASS

 

Wear non slip socks or light indoor shoes, or bare feet and comfortable clothes that you can move and stretch in. 

 

You will need to bring a Pilates/Fitness mat with you for each class.  You may also want to bring a head block or small head cushion (optional) and extra cushion/padding for kneeling exercises (optional). Bring a small bottle of water