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Lesley Roberts, Cotswolds Fitness, Winchcombe, Gloucestershire 

Phone: 07769 651060  Email: lesley@cotswoldsfitness.com

SPECIALISING IN EXERCISE CLASSES FOR OVER 50s

CHAIR BASED STRENGTH & BALANCE

for older men & ladies, or anyone who is less

mobile or unsteady on their feet  

45 minutes

 

Classes to help maintain your independence by improving fitness,
muscles, posture, flexibility and bone strength. 

 

Most exercises are carried out seated or standing with chair support, and also includes some standing leg strength and balance exercises. Resistance bands and other small equipment is used.  Falls prevention is a priority. 

 

Uplifting music and a fun, friendly and supportive environment
 

 

Suitable for men and ladies.  Always check with your GP or health practitioner

 

£5 per class. Booking preferred or just turn up for this class

Wear trainers or supportive shoes and bring a small bottle of water

CHAIR BASED CLASS

Monday 10.30am 
Thursday 11am
* NEW starts 8th Sept 2022

Abbeyfield Community Centre, Back Lane

Winchcombe GL54 5QH

Booking preferred or just turn up for this class