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Lesley Roberts, Cotswolds Fitness, Winchcombe, Gloucestershire 

Phone: 07769 651060  Email: lesley@cotswoldsfitness.com

SPECIALISING IN EXERCISE CLASSES FOR OVER 50s

CHAIR BASED STRENGTH & BALANCE

for older men & ladies, or anyone who is less

mobile or unsteady on their feet  

45 minutes

 

Classes to help maintain your independence by improving fitness,
muscles, posture, flexibility and bone strength. 

 

Most exercises are carried out seated or standing with chair support, and also includes some standing leg strength and balance exercises. Resistance bands and other small equipment is used.  Falls prevention is a priority. 

 

Uplifting music and a fun, friendly and supportive environment
 

 

Suitable for men and ladies.  Always check with your GP or health practitioner

 

NEW - STARTS MONDAY 4TH APRIL 2022
£5 per class. Booking preferred or just turn up for this class

Wear trainers or supportive shoes and bring a small bottle of water

 

See CLASS TIMETABLE

 

All classes follow latest Covid guidelines

CHAIR BASED CLASS Monday 10.30am

Abbeyfield Community Centre, Back Lane

Winchcombe GL54 5QH

Booking preferred to just turn up for this class