Lesley Roberts, Cotswolds Fitness, Winchcombe, Gloucestershire
Phone: 07769 651060 Email: lesley@cotswoldsfitness.com
CHAIR BASED STRENGTH & BALANCE
for older men & ladies, or anyone who is less
mobile or unsteady on their feet
45 minutes
Classes to help maintain your independence by improving fitness,
muscles, posture, flexibility and bone strength.
Most exercises are carried out seated or standing with chair support, and also includes some standing leg strength and balance exercises. Resistance bands and other small equipment is used. Falls prevention is a priority.
Uplifting music and a fun, friendly and supportive environment
Suitable for men and ladies. Always check with your GP or health practitioner
£5 per class. Booking preferred or just turn up for this class
Wear trainers or supportive shoes and bring a small bottle of water
CHAIR BASED CLASS
Monday 10.30am
Thursday 11am * NEW starts 8th Sept 2022
Abbeyfield Community Centre, Back Lane
Winchcombe GL54 5QH
Booking preferred or just turn up for this class