CHAIR BASED STRENGTH & BALANCE

for older men & ladies, or anyone who is less

mobile or unsteady on their feet  

45 minutes

Classes to help maintain your independence by improving fitness,
muscles, posture, flexibility and bone strength. 

Most exercises are carried out seated or standing with chair support, and also includes some standing leg strength and balance exercises. Resistance bands and other small equipment is used.  Falls prevention is a priority. 

Uplifting music and a fun, friendly and supportive environment
 

Suitable for men and ladies.  Always check with your GP or health practitioner

£5 per class. Booking preferred or just turn up for this class

Wear trainers or supportive shoes and bring a small bottle of water